Counseling and psychotherapy for individuals and adolescents — NOW ACCEPTING ONLINE  SUMMER AND FALL CLIENTS

Specialities

Your Mental Health Advocate

Together we can make the difference

Individual Therapy

"There is no greater agony than bearing an untold story inside you." — Maya Angelou


Our one-to-one therapy is an opportunity to work with a professional in crafting your unique approach towards appreciating all the things that make you whole and overcoming mental health challenges that can prevent you from realizing the value you bring to this world. 


You are unique. Your thoughts, your goals, your aspirations, your challenges - all of it is an extention of who you are. So, why should your therapy process be any different? You are not alone, we are here for you.


Teen Therapy

"Above all, children need our unconditional love — whether they succeed or make mistakes; when life is easy and when life is tough." — Barack Obama


Despite our best efforts as parents and/or caregivers, we can never truly understand the mind of our children largely because of one simple reason - we are too close. Counseling helps young people communicate, manage feelings more skillfully, strengthen relationships, and navigate challenging experiences by allowing for open conversation within a safe space. 


These skills serve them at home, at school and with friends. When it works well, family members share the benefits of a child or adolescent's therapy. 


Rehabilitation Therapy Services

"Life’s most persistent and urgent question is, ‘What are you doing for others?’." — Martin Luther King


We help institutions that see the value in supporting two distinct groups: individuals with criminal backgrounds and persons with mental and physical disability. Our specialties include working with criminal justice organizations to reduce recidivism and providing counseling services to individuals with disabilities who need mental health support. 


More than a therapist, these two distinct populations need an ADVOCATE - someone who understands their value to society, someone who is committed to ensuring they get the support they need to develop healthy habits and thought patterns. We provide the therapy, strategies, and mental tools to address the combination of personal, sociological, economic, and lifestyle factors no regular counseling can deliver.


A Space For You To Be You

A Space For You To Be You

No matter the challenge, there is a path towards understanding, healing, and growth. Your mental health is important and we advocate for you even through the toughest storms. Here are just some of the challenges we help you navigate:

No matter the challenge, there is a path towards understanding, healing, and growth. Your mental health is important and we advocate for you even through the toughest storms. Here are just some of the challenges we help you navigate:

Depression & Anxiety

Dealing with persistently depressed mood and loss of interest or persistent worry and fear

Relationship Problems

Building strong health relationships with loved ones, friends, and significant others.

Past Trauma

Navigating traumas that leave you struggling with emotions, memories, and/or anxiety that won’t go away.

ADD/ADHD

Dealing with the impact of attention difficulty, hyperactivity, and impulsiveness.

Work & Career Issues

Handling the stress, pressures, and expectations of the workplace plus its effect on your mental health.

Self-Esteem

Providing tools and strategies to help you feel confident, valuable, and worthy of respect.

Conduct/Oppositional Disorder

Dealing with patterns of disruptive and maybe even violent behavior in adolescents.

Anger & Rage

Identifying and understanding the triggers that progress mild irritation to full-blown rage.

Identity Development

Helping you define your own beliefs, lifestyle, and sense of self within the context of cultural demands.

Individual Therapy

What's going on inside your head? 


It's not often that the answer is "nothing." Never-ending ideas, thoughts, feelings, and experiences are in our nature. This is what makes us so special, so intellectual.

However, what happens when what goes on inside your head gets in the way of you living your life? 


Only you know the answer to this one because you live it every single day. The negative self-talk, the anxiety, the loneliness, the mental trauma...all of them carry a weight that is hard for any person to bear. Plus, they are just a small percentage of the many mental health challenges that require you to dig deep to find your breakthrough.


And, this is what we do at Advocations Counseling And Consulting. 


We get to know you in a way that helps you build the trust in us and the trust in yourself to develop a plan for reaching your goals, your breakthrough.


Over the course of therapy, we may spend time processing your thoughts and feelings, learning skills and techniques, and experiment with new ways of doing things. At other times, we might step back and let you lead the way. Regardless of the approach, we ensure that we are here for you and provide an unique opportunity to form a therapeutic relationship that is safe and positive.

Click Here To Schedule A Call

Teen Therapy

Are you concerned about your child? Have they ever expressed being misunderstood? How would you feel if you knew they were lonely or afraid? 


It's not surprising to discover adolescents will reveal feelings during therapy that they would never share with a loved one. Yet, the willingness to have these conversations could be critical to growth and possibly strength a broken relationship.



Our clients include 13-19 year old teenagers who:

 

  • Have parents going through tough times
  • Feel worried, anxious, stressed or sad
  • Desire more, closer, or better friends
  • Experienced something stressful or traumatic
  • Struggle with learning differences, academic pressure or social issues

 

We all want to see young people happy, learning with enthusiasm, pursuing their strengths and enjoying positive relationships. Therapy adds that layer of support for progressing the process. It reinforces the message that their thoughts and feelings are important, and that talking about challenges is a healthy way to cope with them. Want to know the specific benefits to your child?

Yes, let's talk about this more...
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INTERESTED IN OUR REHABILITATION THERAPY SERVICES?

Click here to give us a call and learn how we can support your organization.

Tell Us Your Story

The first step in therapy is communication. Let's find a time where we can meet and talk about what's on your mind.

Yes, let's talk

Recent posts

05 Sep, 2020
There are different times in our lives where we might feel down and would like to talk to someone outside our normal circle. Speaking to a profession who is unbiased and outside the situation is sometimes the healthiest option for a person’s mental and emotional state. - and where do we even start to find a therapist? While most of us have been or know how traditional therapy works where you sit down and get counsel from a psychologist or therapist at their offices, there are now online-therapists available for the same reason. Online therapy has become very popular as an alternative form of therapy with good reason. There are many benefits of Online Therapy and below are just five of them. 1. Make Home Your Peaceful, Safe-Haven...Finally The convenience of online therapy is a real benefit since both the patient and the therapist can schedule the sessions for any time of day (or, sometimes night). By having sessions from your home, it can also be a much more comfortable setting to have a therapy session. You can schedule it at night, on the weekends, or whenever works best for your schedule. 2. Keep More Money In Your Pocket Online therapy is a lot less expensive than normal, traditional therapy and can be very easily paid out of pocket. It’s a great alternative for those who want to seek help but their health insurance doesn’t cover therapy. In fact, many insurance companies will even cover this form of therapy because it is much less expensive. 3. De-Stress Your Commute Since you have your therapy sessions at home, there is no need to fight traffic or even pay for parking to get to your therapists office. If you live in a more remote area, there are probably a lot fewer choices of therapists and with on-line therapy, it doesn’t matter where you live. Further, it widens the pool of the different therapists that you can connect with on a personal level and that feels right for you. 4. More Privacy = No Double Life Required There are some of us who would rather have our therapy sessions feel much more private and not see or bump into another person seeking therapy. Many of us are a bit shy and feel much more able to speak to someone that is not in a face-to-face setting making online therapy very appealing. With online therapy, there are many different ways to communicate. If you prefer to speak to someone on the phone, that’s an option. Or maybe you want to do a video conference for your session. You can communicate in the way you feel most comfortable and that works best for you personally. There are many benefits and it truly is a great alternative to the traditional model. Whether you want one session or five, online therapy can make getting help or advice that much easier.
05 Sep, 2020
Good relationships are the foundation for success in all areas of your life. This begins with your relationship with yourself. If you do not love yourself entirely and actively ensure your own needs are met, you will find it difficult to do the same for others. Know this: however you treat yourself is how you will treat others. This is why, ironically, the most selfless thing you can do is to be self-centered (albiet not selfish). Once you love and accept all aspects of yourself completely and treat yourself that way, once you become grounded and centered in your being, serving and empowering others will come naturally. Imagining and looking back it yourself from the end of your life, ask yourself right now, “How well did I love myself? Was I my own best friend? Was I completely honest with myself?” You see, it is easy — without realizing it — to neglect the one person in your life who is your partner in everything that you do and are: you . Practicing self love not only involves making sure your needs are met; it also means not subjecting yourself to environments, perspectives, relationships, and other commitments that disempower you. Don’t worry so much about being rude. It is more detrimental to both yourself and the other person to keep commitments that you are unable to uphold, then it is to cut the tie and be free, if you feel you’re being anchored down. Ask yourself: “What kinds of people did I surround myself with? Who supported me in fulfilling my destiny, and how did I support others in realizing theirs?” In life, you can either unconditionally accept the relationships that are handed to you, or you can create connections that you find mutually fulfilling. Ask yourself: “If I could do it over again, what values what I look for in a friend, life partner, mentor, and business partner? What kind of brother, sister, son, husband, wife, father, mother, friend, teacher, and student what I have been?” Which relationships suit you best? Are you a man or woman who enjoys acommitted relationship, or do you prefer to “play the field”? Do you want to get married, have kids, and start a family? Or would you rather become a monk? There are no right or wrong answers to these questions. If we are not deliberate about answering, we tend to repeat the relationship-based habits that we have inherited subconsciously from our parents. For instance, our parents were a certain way with us, and so, if we are blind to it, we will treat our own children that way. Your mother was a certain way with your father, and so you will be that way with your spouse, if you don’t shed conscious light on it. But those of us who create visions for our life can avoid that trap by deciding specifically the type of relationships we would like to foster: romantically, familially, with friends, with teachers, and of course, with yourself. Based on your answers to these questions, you can design your perfect day, this time focusing on your relationships. For instance, set aside certain times of the day for yourself, for spending time with your family as well as your friends. Your relationship with yourself is the first and foremost most important thing that you could cultivate if you want to improve your outside relationships in general. It is the foundation of your character and how you interact with the world.
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